Short stint of a run after flying across country for a conference. It was at 7 pm after wings and a pint, but I went out in this strange city. Tons of others running too.
Am at a friends and her roommate is a pilates cum physiotherapist thingamagig. Anyway, my knees have been hurting for like, my life. She said she knew the muscle and shit to help them! Unreal, it was like a light bulb eureka moment or something. I’ve had low level chronic pain for years, so this is some serious stuff. Hahahaha first words were to get ice on that shit, but she’s going to have a better look in a few days when she has a bit of time. Wow, I’m so thrilled!!
Also, down another 2lbs to 174! Technically only 12 to go and 12 weeks of training left! 😀